Dairy & Eggs · Nutrition facts

Halloumi

311 kcal per 100 g, with 23 g protein, 2.9 g carbs and 23 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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HalloumiNutri-Score DCompare
Amount

Showing values for 100 g

311 kcal
Calories
16% of a 2000 kcal day
23 g
Protein
30% of calories
2.9 g
Carbs
4% of calories
23 g
Fat
66% of calories
Macro split
Protein 30%Carbs 4%Fat 66%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar2.9g
Saturated fat16g80% DV
Cholesterol2.4mg1% DV
Sodium1000mg43% DV
Potassium157.7mg3% DV
Calcium121.3mg9% DV
Iron0.1mg1% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4028855010070 · Data last verified:

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Barcode

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4028855010070

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Common questions

How many calories are in Halloumi?

Halloumi has 311 kcal per 100 g.

How much protein is in Halloumi?

Halloumi contains 23 g of protein per 100 g.

Is Halloumi a good source of protein?

Yes — 23 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is Halloumi keto-friendly?

With 2.9 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Halloumi high in saturated fat?

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Is Halloumi high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Why does Halloumi have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16 g), sodium (1000 mg); points in favor come from protein (23 g). Overall that places it in band D.

How much Halloumi is 100 calories?

About 32 g of Halloumi equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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