Other · Nutrition facts

Golosa Pistache

by Damiano

576 kcal per 100 g, with 11.8 g protein, 36.1 g carbs and 41.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberPotassiumCalcium rich
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Golosa PistacheNutri-Score DCompare
Amount

Showing values for 100 g

576 kcal
Calories
29% of a 2000 kcal day
11.8 g
Protein
8% of calories
36.1 g
Carbs
26% of calories
41.3 g
Fat
66% of calories
Macro split
Protein 8%Carbs 26%Fat 66%

Nutrition facts

per 100 g
Fiber6.6g24% DV
Sugar29g
Saturated fat8.8g44% DV
Cholesterol2.8mg1% DV
Sodium120mg5% DV
Potassium537.5mg11% DV
Calcium130.5mg10% DV
Iron1.9mg11% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 28578574 · Data last verified:

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Common questions

How many calories are in Golosa Pistache?

Golosa Pistache by Damiano has 576 kcal per 100 g.

How much protein is in Golosa Pistache?

Golosa Pistache contains 11.8 g of protein per 100 g.

Is Golosa Pistache a good source of protein?

Yes — 11.8 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Golosa Pistache high in sugar?

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 80% of its carbohydrates.

Is Golosa Pistache high in saturated fat?

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Is Golosa Pistache low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Golosa Pistache a good source of fiber?

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Golosa Pistache have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (576 kcal), sugar (29 g), saturated fat (8.8 g); points in favor come from fiber (6.6 g), protein (11.8 g). Overall that places it in band D.

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