Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001120666093 · Data last verified:
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Common questions
How many calories are in Gli Spesotti Muesli?
Gli Spesotti Muesli by Coop has 445 kcal per 100 g.
How much protein is in Gli Spesotti Muesli?
Gli Spesotti Muesli contains 9.5 g of protein per 100 g.
Is Gli Spesotti Muesli high in sugar?
Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.
Is Gli Spesotti Muesli low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Gli Spesotti Muesli a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Gli Spesotti Muesli have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (445 kcal), sugar (24 g), saturated fat (3.7 g); points in favor come from fiber (7.1 g), protein (9.5 g). Overall that places it in band C.
How much Gli Spesotti Muesli is 100 calories?
About 22 g of Gli Spesotti Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gli Spesotti Muesli high in calories?
Yes — 445 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.
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