Other · Nutrition facts

Frites De Calamar

by Golfe et Océan

136 kcal per 100 g, with 9.3 g protein, 16 g carbs and 3.6 g fat. Full micronutrients and serving info below.

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Frites De CalamarNutri-Score CCompare
Amount

Showing values for 100 g

136 kcal
Calories
7% of a 2000 kcal day
9.3 g
Protein
28% of calories
16 g
Carbs
48% of calories
3.6 g
Fat
24% of calories
Macro split
Protein 28%Carbs 48%Fat 24%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar0.4g
Saturated fat1.2g6% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760287430569 · Data last verified:

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3760287430569

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Common questions

How many calories are in Frites De Calamar?

Frites De Calamar by Golfe et Océan has 136 kcal per 100 g.

How much protein is in Frites De Calamar?

Frites De Calamar contains 9.3 g of protein per 100 g.

Is Frites De Calamar low in sugar?

Yes — only 0.4 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Is Frites De Calamar high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Frites De Calamar have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from protein (9.3 g). Overall that places it in band C.

How much Frites De Calamar is 100 calories?

About 74 g of Frites De Calamar equals 100 kcal.

Is Frites De Calamar high in sugar or fat?

Per 100 g it has 0.4 g sugar and 3.6 g fat (1.2 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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