Other · Nutrition facts

Frijoles

130 kcal per 100 g, with 4 g protein, 17 g carbs and 7 g fat. Full micronutrients and serving info below.

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FrijolesNutri-Score CCompare
Amount

Showing values for 100 g

130 kcal
Calories
6% of a 2000 kcal day
4 g
Protein
11% of calories
17 g
Carbs
46% of calories
7 g
Fat
43% of calories
Macro split
Protein 11%Carbs 46%Fat 43%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar5g
Saturated fat3g15% DV
Sodium460mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0796500000380 · Data last verified:

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0796500000380

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Common questions

How many calories are in Frijoles?

Frijoles has 130 kcal per 100 g.

How much protein is in Frijoles?

Frijoles contains 4 g of protein per 100 g.

Is Frijoles high in sodium?

Yes — 460 mg of sodium per 100 g, about 20% of the daily value.

Is Frijoles a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Frijoles have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (460 mg); points in favor come from fiber (3 g). Overall that places it in band C.

How much Frijoles is 100 calories?

About 77 g of Frijoles equals 100 kcal.

Is Frijoles high in sugar or fat?

Per 100 g it has 5 g sugar and 7 g fat (3 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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