Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3701269701505 · Data last verified:
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Common questions
How many calories are in Flakes Choco?
Flakes Choco by Greenweez has 370 kcal per 100 g.
How much protein is in Flakes Choco?
Flakes Choco contains 7.5 g of protein per 100 g.
Is Flakes Choco high in carbs?
Yes — carbohydrates provide 87% of its calories (77 g per 100 g, of which 14.5 g is sugar). It also delivers 6.8 g of fiber.
Is Flakes Choco a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Flakes Choco have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sugar (14.5 g), sodium (400 mg); points in favor come from fiber (6.8 g). Overall that places it in band B.
How much Flakes Choco is 100 calories?
About 27 g of Flakes Choco equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Flakes Choco high in calories?
Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.
Is Flakes Choco high in sugar or fat?
Per 100 g it has 14.5 g sugar and 2 g fat (0.9 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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