Other · Nutrition facts

Extremely Chocolatey Hot Cross Buns

by M&S Food

348 kcal per 100 g, with 8.2 g protein, 50.1 g carbs and 12.1 g fat. Full micronutrients and serving info below.

Serving: 1 tsp (100 g)
Good proteinIron richPotassium
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Extremely Chocolatey Hot Cross BunsNutri-Score CCompare
Amount

Showing values for 100 g

348 kcal
Calories
17% of a 2000 kcal day
8.2 g
Protein
10% of calories
50.1 g
Carbs
59% of calories
12.1 g
Fat
31% of calories
Macro split
Protein 10%Carbs 59%Fat 31%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar22.2g
Saturated fat5.7g29% DV
Cholesterol3.7mg1% DV
Sodium177mg8% DV
Potassium328.8mg7% DV
Calcium50.9mg4% DV
Iron3.5mg19% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29131075 · Data last verified:

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Common questions

How many calories are in Extremely Chocolatey Hot Cross Buns?

Extremely Chocolatey Hot Cross Buns by M&S Food has 348 kcal per 100 g. One serving (100 g) is about 348 kcal.

How much protein is in Extremely Chocolatey Hot Cross Buns?

Extremely Chocolatey Hot Cross Buns contains 8.2 g of protein per 100 g — about 8.2 g per 100 g serving.

Is Extremely Chocolatey Hot Cross Buns high in sugar?

Yes — 22.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 44% of its carbohydrates.

Is Extremely Chocolatey Hot Cross Buns high in saturated fat?

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Why does Extremely Chocolatey Hot Cross Buns have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (22.2 g), saturated fat (5.7 g); points in favor come from protein (8.2 g). Overall that places it in band C.

How much Extremely Chocolatey Hot Cross Buns is 100 calories?

About 29 g of Extremely Chocolatey Hot Cross Buns equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Extremely Chocolatey Hot Cross Buns a good source of iron?

It is a moderate source: 3.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

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