Other · Nutrition facts

Escarola Rizada

by Huerta de Peralta

22 kcal per 100 g, with 1.5 g protein, 2.4 g carbs and 0.2 g fat. Full micronutrients and serving info below.

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Escarola RizadaNutri-Score ACompare
Amount

Showing values for 100 g

22 kcal
Calories
1% of a 2000 kcal day
1.5 g
Protein
34% of calories
2.4 g
Carbs
55% of calories
0.2 g
Fat
11% of calories
Macro split
Protein 34%Carbs 55%Fat 11%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar0.7g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium33.5mg1% DV
Potassium367mg8% DV
Calcium76mg6% DV
Iron0.8mg4% DV
Vitamin C18.5mg21% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8424864000228 · Data last verified:

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8424864000228

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Common questions

How many calories are in Escarola Rizada?

Escarola Rizada by Huerta de Peralta has 22 kcal per 100 g.

How much protein is in Escarola Rizada?

Escarola Rizada contains 1.5 g of protein per 100 g.

Is Escarola Rizada keto-friendly?

With 2.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Escarola Rizada low in sodium?

Yes — just 33.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Escarola Rizada have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Escarola Rizada is 100 calories?

About 455 g of Escarola Rizada equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Escarola Rizada high in calories?

No — only 22 kcal per 100 g; even a 300 g portion stays around 66 kcal.

Is Escarola Rizada a good source of potassium?

It is a moderate source: 367 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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