Fruits · Nutrition facts

Energy Fruits

112 kcal per 100 g, with 0.5 g protein, 25 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Calcium rich
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Energy FruitsNutri-Score CCompare
Amount

Showing values for 100 g

112 kcal
Calories
6% of a 2000 kcal day
0.5 g
Protein
2% of calories
25 g
Carbs
95% of calories
0.4 g
Fat
3% of calories
Macro split
Protein 2%Carbs 95%Fat 3%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar22g
Saturated fat0g0% DV
Sodium4mg0% DV
Potassium263mg6% DV
Calcium105mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3608580187868 · Data last verified:

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3608580187868

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Common questions

How many calories are in Energy Fruits?

Energy Fruits has 112 kcal per 100 g.

How much protein is in Energy Fruits?

Energy Fruits contains 0.5 g of protein per 100 g.

Is Energy Fruits high in carbs?

Yes — carbohydrates provide 95% of its calories (25 g per 100 g, of which 22 g is sugar). It also delivers 1.8 g of fiber.

Is Energy Fruits high in sugar?

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 88% of its carbohydrates.

Is Energy Fruits low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Energy Fruits have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (22 g). Overall that places it in band C.

How much Energy Fruits is 100 calories?

About 89 g of Energy Fruits equals 100 kcal.

Is Energy Fruits a good source of calcium?

It is a moderate source: 105 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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