Snacks · Nutrition facts

Crousti Caramel

by Protifast

348 kcal per 100 g, with 34 g protein, 11.4 g carbs and 13.8 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Crousti CaramelNutri-Score CCompare
Amount

Showing values for 100 g

348 kcal
Calories
17% of a 2000 kcal day
34 g
Protein
44% of calories
11.4 g
Carbs
15% of calories
13.8 g
Fat
41% of calories
Macro split
Protein 44%Carbs 15%Fat 41%

Nutrition facts

per 100 g
Fiber25.4g91% DV
Sugar3.7g
Saturated fat7.5g38% DV
Sodium336mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770008383418 · Data last verified:

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Barcode

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3770008383418

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Common questions

How many calories are in Crousti Caramel?

Crousti Caramel by Protifast has 348 kcal per 100 g.

How much protein is in Crousti Caramel?

Crousti Caramel contains 34 g of protein per 100 g.

Is Crousti Caramel a good source of protein?

Yes — 34 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

Is Crousti Caramel high in saturated fat?

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Crousti Caramel a good source of fiber?

It provides 25.4 g of fiber per 100 g — 91% of the daily value, making it a high-fiber food.

Why does Crousti Caramel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.5 g); points in favor come from fiber (25.4 g), protein (34 g). Overall that places it in band C.

How much Crousti Caramel is 100 calories?

About 29 g of Crousti Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crousti Caramel high in sugar or fat?

Per 100 g it has 3.7 g sugar and 13.8 g fat (7.5 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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