Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20713973 · Data last verified:
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Common questions
How many calories are in Creamy Kefir Mild?
Creamy Kefir Mild by Milbona, Pilos has 134 kcal per 100 g.
How much protein is in Creamy Kefir Mild?
Creamy Kefir Mild contains 2.4 g of protein per 100 g.
Is Creamy Kefir Mild high in saturated fat?
It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Creamy Kefir Mild low in sodium?
Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Creamy Kefir Mild have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.8 g), saturated fat (5.1 g). Overall that places it in band C.
How much Creamy Kefir Mild is 100 calories?
About 75 g of Creamy Kefir Mild equals 100 kcal.
Is Creamy Kefir Mild high in sugar or fat?
Per 100 g it has 11.8 g sugar and 7.6 g fat (5.1 g saturated). Fat provides 54% of its calories, so portion size matters most here.
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