Snacks · Nutrition facts

Cookie&cream

522 kcal per 100 g, with 4.5 g protein, 63 g carbs and 27.6 g fat. Full micronutrients and serving info below.

Calorie dense
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Cookie&creamNutri-Score ECompare
Amount

Showing values for 100 g

522 kcal
Calories
26% of a 2000 kcal day
4.5 g
Protein
3% of calories
63 g
Carbs
49% of calories
27.6 g
Fat
48% of calories
Macro split
Protein 3%Carbs 49%Fat 48%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar46.3g
Saturated fat16.4g82% DV
Sodium280mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600487472 · Data last verified:

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4088600487472

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Common questions

How many calories are in Cookie&cream?

Cookie&cream by Belmont has 522 kcal per 100 g.

How much protein is in Cookie&cream?

Cookie&cream contains 4.5 g of protein per 100 g.

Is Cookie&cream high in sugar?

Yes — 46.3 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 73% of its carbohydrates.

Is Cookie&cream high in saturated fat?

It has 16.4 g of saturated fat per 100 g — 82% of the daily value, which counts as high.

Why does Cookie&cream have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (522 kcal), sugar (46.3 g), saturated fat (16.4 g). Overall that places it in band E.

How much Cookie&cream is 100 calories?

About 19 g of Cookie&cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cookie&cream high in calories?

Yes — 522 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 261 kcal.

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