Chia And Flax Seed Mix

Chia And Flax Seed Mix by Great Value has 70 kcal per 100 g. One serving (12 g) is about 8 kcal.

Chia And Flax Seed Mix contains 3 g of protein per 100 g — about 0.4 g per 12 g serving.

Yes — carbohydrates provide 72% of its calories (33.3 g per 100 g, of which 0 g is sugar). It also delivers 3 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 33.3 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.

About 143 g of Chia And Flax Seed Mix equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.