Other · Nutrition facts

Chana Masala

174 kcal per 100 g, with 3.3 g protein, 19 g carbs and 8.8 g fat. Full micronutrients and serving info below.

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Chana MasalaNutri-Score CCompare
Amount

Showing values for 100 g

174 kcal
Calories
9% of a 2000 kcal day
3.3 g
Protein
8% of calories
19 g
Carbs
45% of calories
8.8 g
Fat
47% of calories
Macro split
Protein 8%Carbs 45%Fat 47%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar2.4g
Saturated fat1.2g6% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260357270181 · Data last verified:

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4260357270181

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Common questions

How many calories are in Chana Masala?

Chana Masala by epura has 174 kcal per 100 g.

How much protein is in Chana Masala?

Chana Masala contains 3.3 g of protein per 100 g.

Why does Chana Masala have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band C.

How much Chana Masala is 100 calories?

About 57 g of Chana Masala equals 100 kcal.

Is Chana Masala high in sugar or fat?

Per 100 g it has 2.4 g sugar and 8.8 g fat (1.2 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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