Beverages · Nutrition facts

Cacao Soluble

381 kcal per 100 g, with 6.5 g protein, 78 g carbs and 3 g fat. Full micronutrients and serving info below.

Serving: 20 g
Calorie denseHigh fiber
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Cacao SolubleNutri-Score CCompare
Amount

Showing values for 100 g

381 kcal
Calories
19% of a 2000 kcal day
6.5 g
Protein
7% of calories
78 g
Carbs
85% of calories
3 g
Fat
8% of calories
Macro split
Protein 7%Carbs 85%Fat 8%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar66g
Saturated fat1.9g10% DV
Sodium20mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8413080615972 · Data last verified:

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8413080615972

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Common questions

How many calories are in Cacao Soluble?

Cacao Soluble by Gourmet has 381 kcal per 100 g. One serving (20 g) is about 76 kcal.

How much protein is in Cacao Soluble?

Cacao Soluble contains 6.5 g of protein per 100 g — about 1.3 g per 20 g serving.

Is Cacao Soluble high in carbs?

Yes — carbohydrates provide 85% of its calories (78 g per 100 g, of which 66 g is sugar). It also delivers 8 g of fiber.

Is Cacao Soluble high in sugar?

Yes — 66 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 85% of its carbohydrates.

Is Cacao Soluble low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Cacao Soluble a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Cacao Soluble have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (66 g); points in favor come from fiber (8 g). Overall that places it in band C.

How much Cacao Soluble is 100 calories?

About 26 g of Cacao Soluble equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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