Buttermilk Pancake And Baking Mix

Buttermilk Pancake And Baking Mix by Trader Joe's has 368 kcal per 100 g.

Buttermilk Pancake And Baking Mix contains 8.8 g of protein per 100 g.

Yes — carbohydrates provide 79% of its calories (70.2 g per 100 g, of which 5.3 g is sugar). It also delivers 1.8 g of fiber.

Yes — 877.2 mg of sodium per 100 g, about 38% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sodium (877.2 mg); points in favor come from protein (8.8 g). Overall that places it in band C.

About 27 g of Buttermilk Pancake And Baking Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

Per 100 g it has 5.3 g sugar and 4.4 g fat (0.9 g saturated). Fat provides 11% of its calories, so portion size matters most here.