Brisures Fruits Rouges

Brisures Fruits Rouges by Confiserie géromoise has 389 kcal per 100 g. One serving (8 g) is about 31 kcal.

Brisures Fruits Rouges contains 16 g of protein per 100 g — about 1.3 g per 8 g serving.

Yes — 16 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 86% of its calories (98.6 g per 100 g, of which 72 g is sugar).

Yes — 72 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 73% of its carbohydrates.

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (72 g); points in favor come from protein (16 g). Overall that places it in band C.

About 26 g of Brisures Fruits Rouges equals 100 kcal. It is energy-dense, so small amounts add up quickly.