Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7894904256419 · Data last verified:
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Common questions
How many calories are in Breaded Chicken Fillet?
Breaded Chicken Fillet by Seara has 190 kcal per 100 g. One serving (100 g) is about 190 kcal.
How much protein is in Breaded Chicken Fillet?
Breaded Chicken Fillet contains 22 g of protein per 100 g — about 22 g per 100 g serving.
Is Breaded Chicken Fillet a good source of protein?
Yes — 22 g of protein per 100 g, supplying 87% of its calories. That makes it an excellent protein source.
Is Breaded Chicken Fillet keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Breaded Chicken Fillet low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Breaded Chicken Fillet have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22 g). Overall that places it in band A.
How much Breaded Chicken Fillet is 100 calories?
About 53 g of Breaded Chicken Fillet equals 100 kcal.
Is Breaded Chicken Fillet high in sugar or fat?
Per 100 g it has 0 g sugar and 1.5 g fat (0.5 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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