Black Pepper & Sea Salt Crackers

Black Pepper & Sea Salt Crackers by Lidl Rivercote has 491 kcal per 100 g. One serving (6 g) is about 27 kcal.

Black Pepper & Sea Salt Crackers contains 7.3 g of protein per 100 g — about 0.4 g per 6 g serving.

Yes — only 1.8 g of sugar per 100 g. Most of its 61.8 g of carbs come from starch and fiber rather than sugar.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (491 kcal), saturated fat (5.5 g); points in favor come from fiber (9.1 g). Overall that places it in band C.

About 20 g of Black Pepper & Sea Salt Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 491 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.