Other · Nutrition facts

Blédichef Douceur D'épinards Et Riz Au Lait

72 kcal per 100 g, with 2.5 g protein, 9.7 g carbs and 2.3 g fat. Full micronutrients and serving info below.

Serving: 230 g
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Blédichef Douceur D'épinards Et Riz Au LaitNutri-Score ACompare
Amount

Showing values for 100 g

72 kcal
Calories
4% of a 2000 kcal day
2.5 g
Protein
14% of calories
9.7 g
Carbs
56% of calories
2.3 g
Fat
30% of calories
Macro split
Protein 14%Carbs 56%Fat 30%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar2.3g
Saturated fat0.7g3% DV
Cholesterol1.1mg0% DV
Sodium143.3mg6% DV
Potassium254.4mg5% DV
Calcium73.1mg6% DV
Iron1.2mg7% DV
Vitamin C12.7mg14% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3041090018077 · Data last verified:

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Common questions

How many calories are in Blédichef Douceur D'épinards Et Riz Au Lait?

Blédichef Douceur D'épinards Et Riz Au Lait by Blédichef, Blédina, Danone has 72 kcal per 100 g. One serving (230 g) is about 166 kcal.

How much protein is in Blédichef Douceur D'épinards Et Riz Au Lait?

Blédichef Douceur D'épinards Et Riz Au Lait contains 2.5 g of protein per 100 g — about 5.8 g per 230 g serving.

Why does Blédichef Douceur D'épinards Et Riz Au Lait have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Blédichef Douceur D'épinards Et Riz Au Lait is 100 calories?

About 139 g of Blédichef Douceur D'épinards Et Riz Au Lait equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Blédichef Douceur D'épinards Et Riz Au Lait a good source of vitamin C?

It is a moderate source: 12.7 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Blédichef Douceur D'épinards Et Riz Au Lait high in sugar or fat?

Per 100 g it has 2.3 g sugar and 2.3 g fat (0.7 g saturated). Fat provides 30% of its calories, so portion size matters most here.

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