Bio Tofu Gehacktes

Bio Tofu Gehacktes by Berief has 267 kcal per 100 g. One serving (180 g) is about 481 kcal.

Bio Tofu Gehacktes contains 21 g of protein per 100 g — about 37.8 g per 180 g serving.

Yes — 21 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

With 1.5 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21 g). Overall that places it in band C.

About 37 g of Bio Tofu Gehacktes equals 100 kcal.

It is a moderate source: 98.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.