Bio Olive Lemon Tofu

Bio Olive Lemon Tofu by Karma has 98 kcal per 100 g.

Bio Olive Lemon Tofu contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 50% of its calories. That makes it a good protein source.

With 2.3 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.

About 102 g of Bio Olive Lemon Tofu equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 564.5 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

It is a good source: 5.1 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.