Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001665705790 · Data last verified:
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Common questions
How many calories are in Bio Integrale?
Bio Integrale by Rana has 306 kcal per 100 g.
How much protein is in Bio Integrale?
Bio Integrale contains 6.7 g of protein per 100 g.
Is Bio Integrale high in saturated fat?
It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Bio Integrale high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Bio Integrale a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Bio Integrale have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g), sodium (480 mg); points in favor come from fiber (4.3 g). Overall that places it in band C.
How much Bio Integrale is 100 calories?
About 33 g of Bio Integrale equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio Integrale high in sugar or fat?
Per 100 g it has 2.3 g sugar and 19 g fat (5.6 g saturated). Fat provides 57% of its calories, so portion size matters most here.
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