Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760079221634 · Data last verified:
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Common questions
How many calories are in Berlingo?
Berlingo has 387 kcal per 100 g.
How much protein is in Berlingo?
Berlingo contains 0 g of protein per 100 g.
Is Berlingo high in carbs?
Yes — carbohydrates provide 100% of its calories (97 g per 100 g, of which 64 g is sugar).
Is Berlingo high in sugar?
Yes — 64 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 66% of its carbohydrates.
Is Berlingo low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Berlingo have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sugar (64 g). Overall that places it in band D.
How much Berlingo is 100 calories?
About 26 g of Berlingo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Berlingo high in calories?
Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
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