Other · Nutrition facts

Bay Leaves

0 kcal per 100 g, with 7.6 g protein, 48.6 g carbs and 8.4 g fat. Full micronutrients and serving info below.

Serving: 3.4g
Low calorieHigh fiberIron richPotassiumVitamin C
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Bay LeavesNutri-Score CCompare
Amount

Showing values for 100 g

0 kcal
Calories
0% of a 2000 kcal day
7.6 g
Protein
10% of calories
48.6 g
Carbs
65% of calories
8.4 g
Fat
25% of calories
Macro split
Protein 10%Carbs 65%Fat 25%

Nutrition facts

per 100 g
Fiber26.3g94% DV
Sugar48.6g
Saturated fat2.3g12% DV
Cholesterol0mg0% DV
Sodium23mg1% DV
Potassium529mg11% DV
Calcium834mg64% DV
Iron43mg239% DV
Vitamin C46.5mg52% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489823032 · Data last verified:

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4056489823032

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Common questions

How many calories are in Bay Leaves?

Bay Leaves by Batts has 0 kcal per 100 g. One serving (3 g) is about 0 kcal.

How much protein is in Bay Leaves?

Bay Leaves contains 7.6 g of protein per 100 g — about 0.3 g per 3 g serving.

Is Bay Leaves high in sugar?

Yes — 48.6 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Bay Leaves a good source of fiber?

It provides 26.3 g of fiber per 100 g — 94% of the daily value, making it a high-fiber food.

Why does Bay Leaves have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (48.6 g); points in favor come from fiber (26.3 g). Overall that places it in band C.

Is Bay Leaves a good source of potassium?

It is a moderate source: 529 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Bay Leaves a good source of calcium?

It is a good source: 834 mg per 100 g, about 64% of the daily value. A 200 g portion covers roughly 128%.

Is Bay Leaves a good source of iron?

It is a good source: 43 mg per 100 g, about 239% of the daily value. A 200 g portion covers roughly 478%.

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