Snacks · Nutrition facts

Baies De Cassis

by Le Roy René

433 kcal per 100 g, with 9 g protein, 48 g carbs and 21 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Baies De CassisNutri-Score DCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
9 g
Protein
9% of calories
48 g
Carbs
46% of calories
21 g
Fat
45% of calories
Macro split
Protein 9%Carbs 46%Fat 45%

Nutrition facts

per 100 g
Fiber8.1g29% DV
Sugar42g
Saturated fat9.2g46% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3102621011278 · Data last verified:

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3102621011278

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Common questions

How many calories are in Baies De Cassis?

Baies De Cassis by Le Roy René has 433 kcal per 100 g.

How much protein is in Baies De Cassis?

Baies De Cassis contains 9 g of protein per 100 g.

Is Baies De Cassis high in sugar?

Yes — 42 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 88% of its carbohydrates.

Is Baies De Cassis high in saturated fat?

It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Is Baies De Cassis low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Baies De Cassis a good source of fiber?

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Baies De Cassis have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (42 g), saturated fat (9.2 g); points in favor come from fiber (8.1 g), protein (9 g). Overall that places it in band D.

How much Baies De Cassis is 100 calories?

About 23 g of Baies De Cassis equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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