10 Pano De Queijo

10 Pano De Queijo by picard has 305 kcal per 100 g.

10 Pano De Queijo contains 9.1 g of protein per 100 g.

Yes — only 0.8 g of sugar per 100 g. Most of its 31 g of carbs come from starch and fiber rather than sugar.

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.1 g), sodium (520 mg); points in favor come from protein (9.1 g). Overall that places it in band C.

About 33 g of 10 Pano De Queijo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.8 g sugar and 16 g fat (6.1 g saturated). Fat provides 47% of its calories, so portion size matters most here.