1/2 Prosciutto Arrosto

1/2 Prosciutto Arrosto by dentesano has 130 kcal per 100 g.

1/2 Prosciutto Arrosto contains 13.5 g of protein per 100 g.

Yes — 13.5 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (840 mg); points in favor come from protein (13.5 g). Overall that places it in band C.

About 77 g of 1/2 Prosciutto Arrosto equals 100 kcal.

Per 100 g it has 1 g sugar and 7.6 g fat (3.2 g saturated). Fat provides 53% of its calories, so portion size matters most here.