Dairy & Eggs · Nutrition facts

Yogourt Pur Mokka

99 kcal per 100 g, with 4.5 g protein, 13 g carbs and 3 g fat. Full micronutrients and serving info below.

PotassiumCalcium rich
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Yogourt Pur MokkaNutri-Score ACompare
Amount

Showing values for 100 g

99 kcal
Calories
5% of a 2000 kcal day
4.5 g
Protein
19% of calories
13 g
Carbs
54% of calories
3 g
Fat
27% of calories
Macro split
Protein 19%Carbs 54%Fat 27%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar13g
Saturated fat1.8g9% DV
Cholesterol10.7mg4% DV
Sodium40mg2% DV
Potassium387.5mg8% DV
Calcium119.6mg9% DV
Iron0.7mg4% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610900220021 · Data last verified:

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7610900220021

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Common questions

How many calories are in Yogourt Pur Mokka?

Yogourt Pur Mokka by Emmi has 99 kcal per 100 g.

How much protein is in Yogourt Pur Mokka?

Yogourt Pur Mokka contains 4.5 g of protein per 100 g.

Is Yogourt Pur Mokka low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Yogourt Pur Mokka a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Yogourt Pur Mokka have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g); points in favor come from fiber (3.6 g). Overall that places it in band A.

How much Yogourt Pur Mokka is 100 calories?

About 101 g of Yogourt Pur Mokka equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Yogourt Pur Mokka a good source of potassium?

It is a moderate source: 387.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Yogourt Pur Mokka a good source of calcium?

It is a moderate source: 119.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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