Condiments · Nutrition facts

Whole Kernel Corn No Salt Added

by Del Monte

48 kcal per 100 g, with 0.8 g protein, 10.4 g carbs and 0.8 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (125 g)
Low calorie
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Whole Kernel Corn No Salt AddedNutri-Score BCompare
Amount

Showing values for 100 g

48 kcal
Calories
2% of a 2000 kcal day
0.8 g
Protein
6% of calories
10.4 g
Carbs
80% of calories
0.8 g
Fat
14% of calories
Macro split
Protein 6%Carbs 80%Fat 14%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar5.6g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium88mg2% DV
Calcium8mg1% DV
Iron0.3mg2% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0024000163053 · Data last verified:

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Barcode

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0024000163053

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Common questions

How many calories are in Whole Kernel Corn No Salt Added?

Whole Kernel Corn No Salt Added by Del Monte has 48 kcal per 100 g. One serving (125 g) is about 60 kcal.

How much protein is in Whole Kernel Corn No Salt Added?

Whole Kernel Corn No Salt Added contains 0.8 g of protein per 100 g — about 1 g per 125 g serving.

Is Whole Kernel Corn No Salt Added low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Whole Kernel Corn No Salt Added have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Whole Kernel Corn No Salt Added is 100 calories?

About 208 g of Whole Kernel Corn No Salt Added equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Whole Kernel Corn No Salt Added high in calories?

No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.

Is Whole Kernel Corn No Salt Added high in sugar or fat?

Per 100 g it has 5.6 g sugar and 0.8 g fat (0 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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