Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 10110836 · Data last verified:
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Common questions
How many calories are in Watercress?
Watercress by Tesco has 17 kcal per 100 g.
How much protein is in Watercress?
Watercress contains 2.6 g of protein per 100 g.
Why does Watercress have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
Is Watercress high in calories?
No — only 17 kcal per 100 g; even a 300 g portion stays around 51 kcal.
Is Watercress high in sugar or fat?
Per 100 g it has 0.2 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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