Other · Nutrition facts

Vol Au Vent

113 kcal per 100 g, with 9.1 g protein, 4 g carbs and 6.6 g fat. Full micronutrients and serving info below.

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Vol Au VentNutri-Score ACompare
Amount

Showing values for 100 g

113 kcal
Calories
6% of a 2000 kcal day
9.1 g
Protein
33% of calories
4 g
Carbs
14% of calories
6.6 g
Fat
53% of calories
Macro split
Protein 33%Carbs 14%Fat 53%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Cholesterol50.1mg17% DV
Sodium130mg6% DV
Potassium278.5mg6% DV
Calcium42.8mg3% DV
Iron0.4mg2% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 2000000033767 · Data last verified:

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Common questions

How many calories are in Vol Au Vent?

Vol Au Vent by Vewi has 113 kcal per 100 g.

How much protein is in Vol Au Vent?

Vol Au Vent contains 9.1 g of protein per 100 g.

Is Vol Au Vent keto-friendly?

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Vol Au Vent have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.1 g). Overall that places it in band A.

How much Vol Au Vent is 100 calories?

About 88 g of Vol Au Vent equals 100 kcal.

Is Vol Au Vent high in sugar or fat?

Per 100 g it has 0 g sugar and 6.6 g fat (0 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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