Snacks · Nutrition facts

Veritables Speculoos

by Bonneterre

490 kcal per 100 g, with 6.7 g protein, 67 g carbs and 21 g fat. Full micronutrients and serving info below.

Calorie dense
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Veritables SpeculoosNutri-Score DCompare
Amount

Showing values for 100 g

490 kcal
Calories
24% of a 2000 kcal day
6.7 g
Protein
6% of calories
67 g
Carbs
55% of calories
21 g
Fat
39% of calories
Macro split
Protein 6%Carbs 55%Fat 39%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar29g
Saturated fat8.7g43% DV
Cholesterol31.6mg11% DV
Sodium244mg11% DV
Potassium228.5mg5% DV
Calcium24.1mg2% DV
Iron1.5mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3396411216770 · Data last verified:

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3396411216770

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Common questions

How many calories are in Veritables Speculoos?

Veritables Speculoos by Bonneterre has 490 kcal per 100 g.

How much protein is in Veritables Speculoos?

Veritables Speculoos contains 6.7 g of protein per 100 g.

Is Veritables Speculoos high in sugar?

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 43% of its carbohydrates.

Is Veritables Speculoos high in saturated fat?

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Why does Veritables Speculoos have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), sugar (29 g), saturated fat (8.7 g). Overall that places it in band D.

How much Veritables Speculoos is 100 calories?

About 20 g of Veritables Speculoos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Veritables Speculoos high in calories?

Yes — 490 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 245 kcal.

Is Veritables Speculoos a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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