Meat · Nutrition facts

Traditional Smoked Ham Slices

126 kcal per 100 g, with 20 g protein, 1 g carbs and 4.5 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Traditional Smoked Ham SlicesNutri-Score CCompare
Amount

Showing values for 100 g

126 kcal
Calories
6% of a 2000 kcal day
20 g
Protein
64% of calories
1 g
Carbs
3% of calories
4.5 g
Fat
33% of calories
Macro split
Protein 64%Carbs 3%Fat 33%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat1.5g8% DV
Sodium752mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2207889002189 · Data last verified:

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2207889002189

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Common questions

How many calories are in Traditional Smoked Ham Slices?

Traditional Smoked Ham Slices has 126 kcal per 100 g.

How much protein is in Traditional Smoked Ham Slices?

Traditional Smoked Ham Slices contains 20 g of protein per 100 g.

Is Traditional Smoked Ham Slices a good source of protein?

Yes — 20 g of protein per 100 g, supplying 64% of its calories. That makes it an excellent protein source.

Is Traditional Smoked Ham Slices keto-friendly?

With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Traditional Smoked Ham Slices high in sodium?

Yes — 752 mg of sodium per 100 g, about 33% of the daily value.

Why does Traditional Smoked Ham Slices have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (752 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Traditional Smoked Ham Slices is 100 calories?

About 79 g of Traditional Smoked Ham Slices equals 100 kcal.

Is Traditional Smoked Ham Slices high in sugar or fat?

Per 100 g it has 0.5 g sugar and 4.5 g fat (1.5 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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