Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3175681282162 · Data last verified:
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Common questions
How many calories are in Tofu Méditerranéen?
Tofu Méditerranéen has 142 kcal per 100 g. One serving (100 g) is about 142 kcal.
How much protein is in Tofu Méditerranéen?
Tofu Méditerranéen contains 13 g of protein per 100 g — about 13 g per 100 g serving.
Is Tofu Méditerranéen a good source of protein?
Yes — 13 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.
Is Tofu Méditerranéen keto-friendly?
With 1.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tofu Méditerranéen a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Tofu Méditerranéen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g), protein (13 g). Overall that places it in band A.
How much Tofu Méditerranéen is 100 calories?
About 70 g of Tofu Méditerranéen equals 100 kcal.
Is Tofu Méditerranéen high in sugar or fat?
Per 100 g it has 1 g sugar and 8.8 g fat (1.4 g saturated). Fat provides 59% of its calories, so portion size matters most here.
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