The Shanklish Cheese Crackers

The Shanklish Cheese Crackers has 350 kcal per 100 g.

The Shanklish Cheese Crackers contains 12.2 g of protein per 100 g.

Yes — 12.2 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 38 g of carbs come from starch and fiber rather than sugar.

Yes — 856.6 mg of sodium per 100 g, about 37% of the daily value.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), saturated fat (4.8 g), sodium (856.6 mg); points in favor come from fiber (5.2 g), protein (12.2 g). Overall that places it in band C.

About 29 g of The Shanklish Cheese Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.