Other · Nutrition facts

Taste The Difference Multiseed Half Bloomer

187 kcal per 100 g, with 9 g protein, 46.1 g carbs and 6.9 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Good proteinHigh fiber
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Taste The Difference Multiseed Half BloomerNutri-Score ACompare
Amount

Showing values for 100 g

187 kcal
Calories
9% of a 2000 kcal day
9 g
Protein
13% of calories
46.1 g
Carbs
65% of calories
6.9 g
Fat
22% of calories
Macro split
Protein 13%Carbs 65%Fat 22%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar3.6g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium496.7mg22% DV
Potassium280.3mg6% DV
Calcium41.3mg3% DV
Iron2mg11% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01547818 · Data last verified:

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Common questions

How many calories are in Taste The Difference Multiseed Half Bloomer?

Taste The Difference Multiseed Half Bloomer by Sainsbury Taste the Difference has 187 kcal per 100 g. One serving (100 g) is about 187 kcal.

How much protein is in Taste The Difference Multiseed Half Bloomer?

Taste The Difference Multiseed Half Bloomer contains 9 g of protein per 100 g — about 9 g per 100 g serving.

Is Taste The Difference Multiseed Half Bloomer high in sodium?

Yes — 496.7 mg of sodium per 100 g, about 22% of the daily value.

Is Taste The Difference Multiseed Half Bloomer a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Taste The Difference Multiseed Half Bloomer have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (496.7 mg); points in favor come from fiber (6.7 g), protein (9 g). Overall that places it in band A.

How much Taste The Difference Multiseed Half Bloomer is 100 calories?

About 53 g of Taste The Difference Multiseed Half Bloomer equals 100 kcal.

Is Taste The Difference Multiseed Half Bloomer a good source of iron?

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Taste The Difference Multiseed Half Bloomer high in sugar or fat?

Per 100 g it has 3.6 g sugar and 6.9 g fat (0.5 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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