Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000320110191 · Data last verified:
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Common questions
How many calories are in Supercirio?
Supercirio by CIRIO has 53 kcal per 100 g. One serving (140 g) is about 74 kcal.
How much protein is in Supercirio?
Supercirio contains 3 g of protein per 100 g — about 4.2 g per 140 g serving.
Is Supercirio low in sodium?
Yes — just 116.1 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Supercirio have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Supercirio is 100 calories?
About 189 g of Supercirio equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Supercirio a good source of vitamin C?
It is a moderate source: 15.5 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
Is Supercirio high in sugar or fat?
Per 100 g it has 4.4 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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