Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7630294506297 · Data last verified:
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Common questions
How many calories are in Steak?
Steak by Planted has 163 kcal per 100 g. One serving (150 g) is about 244 kcal.
How much protein is in Steak?
Steak contains 17 g of protein per 100 g — about 25.5 g per 150 g serving.
Is Steak a good source of protein?
Yes — 17 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.
Is Steak keto-friendly?
With 5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Steak low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.
Is Steak a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Steak have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.6 g), protein (17 g). Overall that places it in band A.
How much Steak is 100 calories?
About 61 g of Steak equals 100 kcal.
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