Spinach Artichoke Dip Bites

Spinach Artichoke Dip Bites by FarmRich has 323 kcal per 100 g. One serving (96 g) is about 310 kcal.

Spinach Artichoke Dip Bites contains 9.4 g of protein per 100 g — about 9 g per 96 g serving.

It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — 729.2 mg of sodium per 100 g, about 32% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.3 g), sodium (729.2 mg); points in favor come from protein (9.4 g). Overall that places it in band D.

About 31 g of Spinach Artichoke Dip Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 187.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Per 100 g it has 2.1 g sugar and 18.8 g fat (7.3 g saturated). Fat provides 52% of its calories, so portion size matters most here.