Snacks · Nutrition facts

Speculoos Creamy

by Mister Choc

584 kcal per 100 g, with 3.4 g protein, 55 g carbs and 38.7 g fat. Full micronutrients and serving info below.

Calorie dense
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Speculoos CreamyNutri-Score ECompare
Amount

Showing values for 100 g

584 kcal
Calories
29% of a 2000 kcal day
3.4 g
Protein
2% of calories
55 g
Carbs
38% of calories
38.7 g
Fat
60% of calories
Macro split
Protein 2%Carbs 38%Fat 60%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar30.5g
Saturated fat7.7g38% DV
Sodium216mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489215226 · Data last verified:

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4056489215226

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Common questions

How many calories are in Speculoos Creamy?

Speculoos Creamy by Mister Choc has 584 kcal per 100 g.

How much protein is in Speculoos Creamy?

Speculoos Creamy contains 3.4 g of protein per 100 g.

Is Speculoos Creamy high in sugar?

Yes — 30.5 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 55% of its carbohydrates.

Is Speculoos Creamy high in saturated fat?

It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Why does Speculoos Creamy have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (584 kcal), sugar (30.5 g), saturated fat (7.7 g). Overall that places it in band E.

How much Speculoos Creamy is 100 calories?

About 17 g of Speculoos Creamy equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Speculoos Creamy high in calories?

Yes — 584 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 292 kcal.

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