Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0037600258357 · Data last verified:
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Common questions
How many calories are in Spam Fully Cooked Luncheon Meat?
Spam Fully Cooked Luncheon Meat by Hormel Foods has 327 kcal per 100 g. One serving (165 g) is about 540 kcal.
How much protein is in Spam Fully Cooked Luncheon Meat?
Spam Fully Cooked Luncheon Meat contains 12.7 g of protein per 100 g — about 21 g per 165 g serving.
Is Spam Fully Cooked Luncheon Meat a good source of protein?
Yes — 12.7 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Spam Fully Cooked Luncheon Meat keto-friendly?
With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Spam Fully Cooked Luncheon Meat high in saturated fat?
It has 10.9 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Spam Fully Cooked Luncheon Meat high in sodium?
Yes — 763.6 mg of sodium per 100 g, about 33% of the daily value.
Why does Spam Fully Cooked Luncheon Meat have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.9 g), sodium (763.6 mg); points in favor come from protein (12.7 g). Overall that places it in band D.
How much Spam Fully Cooked Luncheon Meat is 100 calories?
About 31 g of Spam Fully Cooked Luncheon Meat equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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