Other · Nutrition facts

Sour Cherries

by Cosmic Dealer

640 kcal per 100 g, with 14 g protein, 21 g carbs and 55 g fat. Full micronutrients and serving info below.

Serving: 1 portion (20 g)
Good proteinCalorie denseHigh fiber
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Sour CherriesNutri-Score CCompare
Amount

Showing values for 100 g

640 kcal
Calories
32% of a 2000 kcal day
14 g
Protein
9% of calories
21 g
Carbs
13% of calories
55 g
Fat
78% of calories
Macro split
Protein 9%Carbs 13%Fat 78%

Nutrition facts

per 100 g
Fiber12.5g45% DV
Sugar8.5g
Saturated fat20g100% DV
Sodium20mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770025464039 · Data last verified:

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Barcode

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3770025464039

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Common questions

How many calories are in Sour Cherries?

Sour Cherries by Cosmic Dealer has 640 kcal per 100 g. One serving (20 g) is about 128 kcal.

How much protein is in Sour Cherries?

Sour Cherries contains 14 g of protein per 100 g — about 2.8 g per 20 g serving.

Is Sour Cherries a good source of protein?

Yes — 14 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Sour Cherries high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Sour Cherries low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Sour Cherries a good source of fiber?

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Why does Sour Cherries have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (640 kcal), saturated fat (20 g); points in favor come from fiber (12.5 g), protein (14 g). Overall that places it in band C.

How much Sour Cherries is 100 calories?

About 16 g of Sour Cherries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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