Snacks · Nutrition facts

Sobaos

by Bonpreu

463 kcal per 100 g, with 5.4 g protein, 53 g carbs and 24 g fat. Full micronutrients and serving info below.

Serving: 19g
Calorie denseHigh fiber
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SobaosNutri-Score CCompare
Amount

Showing values for 100 g

463 kcal
Calories
23% of a 2000 kcal day
5.4 g
Protein
5% of calories
53 g
Carbs
47% of calories
24 g
Fat
48% of calories
Macro split
Protein 5%Carbs 47%Fat 48%

Nutrition facts

per 100 g
Fiber6.3g22% DV
Sugar27g
Saturated fat6g30% DV
Cholesterol64.1mg21% DV
Sodium360mg16% DV
Potassium50mg1% DV
Calcium13.4mg1% DV
Iron0.5mg3% DV
Vitamin C0mg0% DV
Vitamin A6IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8422410809059 · Data last verified:

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8422410809059

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Common questions

How many calories are in Sobaos?

Sobaos by Bonpreu has 463 kcal per 100 g. One serving (19 g) is about 88 kcal.

How much protein is in Sobaos?

Sobaos contains 5.4 g of protein per 100 g — about 1 g per 19 g serving.

Is Sobaos high in sugar?

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 51% of its carbohydrates.

Is Sobaos high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Sobaos a good source of fiber?

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Sobaos have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal), sugar (27 g), saturated fat (6 g); points in favor come from fiber (6.3 g). Overall that places it in band C.

How much Sobaos is 100 calories?

About 22 g of Sobaos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sobaos high in calories?

Yes — 463 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

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