Semillas De Calabaza Sin Cáscara

Semillas De Calabaza Sin Cáscara by NaturGreen has 593 kcal per 100 g.

Semillas De Calabaza Sin Cáscara contains 30 g of protein per 100 g.

Yes — 30 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 5.5 g of carbs come from starch and fiber rather than sugar.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (593 kcal), saturated fat (5 g); points in favor come from fiber (8.8 g), protein (30 g). Overall that places it in band B.