Poultry · Nutrition facts

Seaseme Chicken W/ Veggie Fried Rice

217 kcal per 100 g, with 7.1 g protein, 28.2 g carbs and 9.3 g fat. Full micronutrients and serving info below.

Serving: 396.89328 g
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Seaseme Chicken W/ Veggie Fried RiceNutri-Score CCompare
Amount

Showing values for 100 g

217 kcal
Calories
11% of a 2000 kcal day
7.1 g
Protein
13% of calories
28.2 g
Carbs
50% of calories
9.3 g
Fat
37% of calories
Macro split
Protein 13%Carbs 50%Fat 37%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar4.5g
Saturated fat1.4g7% DV
Trans fat0g
Cholesterol10.1mg3% DV
Sodium530.9mg23% DV
Calcium29.5mg2% DV
Iron0.6mg3% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0031570981034 · Data last verified:

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Common questions

How many calories are in Seaseme Chicken W/ Veggie Fried Rice?

Seaseme Chicken W/ Veggie Fried Rice by Red Apron has 217 kcal per 100 g. One serving (397 g) is about 861 kcal.

How much protein is in Seaseme Chicken W/ Veggie Fried Rice?

Seaseme Chicken W/ Veggie Fried Rice contains 7.1 g of protein per 100 g — about 28.2 g per 397 g serving.

Is Seaseme Chicken W/ Veggie Fried Rice high in sodium?

Yes — 530.9 mg of sodium per 100 g, about 23% of the daily value.

Why does Seaseme Chicken W/ Veggie Fried Rice have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (530.9 mg). Overall that places it in band C.

How much Seaseme Chicken W/ Veggie Fried Rice is 100 calories?

About 46 g of Seaseme Chicken W/ Veggie Fried Rice equals 100 kcal.

Is Seaseme Chicken W/ Veggie Fried Rice high in sugar or fat?

Per 100 g it has 4.5 g sugar and 9.3 g fat (1.4 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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