Snacks · Nutrition facts

Sésame Crackers

by Oxfam

454 kcal per 100 g, with 9.8 g protein, 60 g carbs and 19 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberPotassium
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Sésame CrackersNutri-Score CCompare
Amount

Showing values for 100 g

454 kcal
Calories
23% of a 2000 kcal day
9.8 g
Protein
9% of calories
60 g
Carbs
53% of calories
19 g
Fat
38% of calories
Macro split
Protein 9%Carbs 53%Fat 38%

Nutrition facts

per 100 g
Fiber6.8g24% DV
Sugar3.5g
Saturated fat6.4g32% DV
Cholesterol0mg0% DV
Sodium680mg30% DV
Potassium327.2mg7% DV
Calcium30.3mg2% DV
Iron2.6mg14% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400164170512 · Data last verified:

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5400164170512

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Common questions

How many calories are in Sésame Crackers?

Sésame Crackers by Oxfam has 454 kcal per 100 g.

How much protein is in Sésame Crackers?

Sésame Crackers contains 9.8 g of protein per 100 g.

Is Sésame Crackers high in saturated fat?

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Sésame Crackers high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Is Sésame Crackers a good source of fiber?

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Sésame Crackers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (454 kcal), saturated fat (6.4 g), sodium (680 mg); points in favor come from fiber (6.8 g), protein (9.8 g). Overall that places it in band C.

How much Sésame Crackers is 100 calories?

About 22 g of Sésame Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sésame Crackers high in calories?

Yes — 454 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 227 kcal.

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