Meat · Nutrition facts

Royal Lamb Biryani

154 kcal per 100 g, with 7.5 g protein, 19.6 g carbs and 4.7 g fat. Full micronutrients and serving info below.

Serving: 325g
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Royal Lamb BiryaniNutri-Score BCompare
Amount

Showing values for 100 g

154 kcal
Calories
8% of a 2000 kcal day
7.5 g
Protein
20% of calories
19.6 g
Carbs
52% of calories
4.7 g
Fat
28% of calories
Macro split
Protein 20%Carbs 52%Fat 28%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar1.7g
Saturated fat2g10% DV
Sodium360.6mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29422357 · Data last verified:

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Common questions

How many calories are in Royal Lamb Biryani?

Royal Lamb Biryani by M&S Collection has 154 kcal per 100 g. One serving (325 g) is about 500 kcal.

How much protein is in Royal Lamb Biryani?

Royal Lamb Biryani contains 7.5 g of protein per 100 g — about 24.4 g per 325 g serving.

Is Royal Lamb Biryani low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 19.6 g of carbs come from starch and fiber rather than sugar.

Why does Royal Lamb Biryani have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Royal Lamb Biryani is 100 calories?

About 65 g of Royal Lamb Biryani equals 100 kcal.

Is Royal Lamb Biryani high in sugar or fat?

Per 100 g it has 1.7 g sugar and 4.7 g fat (2 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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