Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00923996 · Data last verified:
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Common questions
How many calories are in Raspberry Eton Mess Dessert?
Raspberry Eton Mess Dessert by M&S Food, Marks & Spencer has 340 kcal per 100 g. One serving (109 g) is about 371 kcal.
How much protein is in Raspberry Eton Mess Dessert?
Raspberry Eton Mess Dessert contains 2 g of protein per 100 g — about 2.2 g per 109 g serving.
Is Raspberry Eton Mess Dessert high in sugar?
Yes — 26.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 92% of its carbohydrates.
Is Raspberry Eton Mess Dessert high in saturated fat?
It has 12.6 g of saturated fat per 100 g — 63% of the daily value, which counts as high.
Is Raspberry Eton Mess Dessert low in sodium?
Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Raspberry Eton Mess Dessert have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (26.6 g), saturated fat (12.6 g). Overall that places it in band D.
How much Raspberry Eton Mess Dessert is 100 calories?
About 29 g of Raspberry Eton Mess Dessert equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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