Dairy & Eggs · Nutrition facts

Queso Mezcla Fresco

by BonÀrea

369 kcal per 100 g, with 22 g protein, 1.5 g carbs and 30.5 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Queso Mezcla FrescoNutri-Score DCompare
Amount

Showing values for 100 g

369 kcal
Calories
18% of a 2000 kcal day
22 g
Protein
24% of calories
1.5 g
Carbs
2% of calories
30.5 g
Fat
74% of calories
Macro split
Protein 24%Carbs 2%Fat 74%

Nutrition facts

per 100 g
Sugar1.5g
Saturated fat20.7g103% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 163909005720003878 · Data last verified:

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Common questions

How many calories are in Queso Mezcla Fresco?

Queso Mezcla Fresco by BonÀrea has 369 kcal per 100 g.

How much protein is in Queso Mezcla Fresco?

Queso Mezcla Fresco contains 22 g of protein per 100 g.

Is Queso Mezcla Fresco a good source of protein?

Yes — 22 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is Queso Mezcla Fresco keto-friendly?

With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Queso Mezcla Fresco high in saturated fat?

It has 20.7 g of saturated fat per 100 g — 103% of the daily value, which counts as high.

Is Queso Mezcla Fresco high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Queso Mezcla Fresco have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), saturated fat (20.7 g), sodium (600 mg); points in favor come from protein (22 g). Overall that places it in band D.

How much Queso Mezcla Fresco is 100 calories?

About 27 g of Queso Mezcla Fresco equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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